August 30th Training-Summer Strength & Conditioning Day 82
Active recovery -light jog, bike or swim-45 minutes-keep Heart Rate at 70% of Max HR You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
August 29th Training-Summer Strength & Conditioning Day 81
Compare Performance to Day 67 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High […]
August 28th Training-Summer Strength & Conditioning Day 80
Compare Performance to Day 66 Endurance Work Jog 400mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 100mSprint AS HARD AS POSSIBLE 100mJog 200mSprint AS HARD AS POSSIBLE 100mJog 300mSprint AS HARD AS POSSIBLE 100MJog 400m You are unauthorized to view this page.
August 27th Training-Summer Strength & Conditioning Day 79
Compare Performance to day 65 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-High […]
August 26th Training-Summer Strength & Conditioning Day 78
Compare Performance to Day 64 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
August 25th Training-Summer Strength & Conditioning Day 77
Day OFF You are unauthorized to view this page.
August 24th Training-Summer Strength & Conditioning Day 76
Day off You are unauthorized to view this page.
August 23rd Training-Summer Strength & Conditioning Day 75
Compare Performance to Day 61 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-2 second hold at top each legCore […]
August 22nd Training-Summer Strength & Conditioning Day 74
Compare Performance to Day 60 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]
August 21st Training-Summer Strength & Conditioning Day 73
Compare Performance to Day 59 Endurance Work 30 minutes on the clock-Run as much distance as possible3 minute break30 minutes on the clock-Pack Hike as much distance as possible-40lbs men/30lbs women Stretching/Mobility -Single Leg glute roll-60 sec each -Single quad roll-60 sec each -Shin rolls-60 sec -Single IT band Rolls-60 sec each -Lower back roll-60 […]