June 30th Training-Summer Strength & Conditioning Day 21
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June 29th Training-Summer Strength & Conditioning Day 20
Day off You are unauthorized to view this page.
June 28th Training-Summer Strength & Conditioning Day 19
Compare Performance to Day 5 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
June 27th Training-Summer Strength & Conditioning Day 18
Compare Performance to Day 4 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
June 26th Training-Summer Strength & Conditioning Day 17
Compare Performance to Day 3 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
June 25th Training-Summer Strength & Conditioning Day 16
Compare Performance To Day 2 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
June 24th Training-Summer Strength & Conditioning Day 15
Compare Your performance to week 1! Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls,body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
June 23rd Training-Summer Strength & Conditioning Day 14
Day Off-Rest and Recovery You are unauthorized to view this page.
June 22nd Training-Summer Strength & Conditioning Day 13
30 minutes mandatory outdoor Rec. Enjoy being outside, disconnecting You are unauthorized to view this page.
June 21st Training-Summer Strength & Conditioning Day 12
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side Plank dips-15 each […]