February 6th – Body Armor Day 21
Day OFF You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
February 5th – Body Armor Day 20
30 minute H.I.I.T of your choice, High intensity heart rate levels 80% of Max Heart Rate -30 seconds on -60 seconds off Repeat for 30 minutes Cardio of your choosing-running, biking, elliptical, rower, ect. You are unauthorized to view this page.
February 4th – Body Armor Day 19
60 minute outdoor recreation You are unauthorized to view this page.
February 3rd – Body Armor Day 18
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side Plank […]
February 2nd – Body Armor Day 17
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-fire hydrants 10 reps each leg-2 second hold at topCore Activation (abdominal section)-Hallow hold -20sec […]
February 1st – Body Armor Day 16
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side […]
January 31st – Body Armor Day 15
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side […]
January 29th – Body Armor Day 13
30 minute cardio-steady state-Keep Heart Rate at 60% of max HR for 30 minutes. You are unauthorized to view this page.
January 28th – Body Armor Day 12
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Single Leg Glute Bridges-10 reps each leg-2 second hold at topCore Activation (abdominal section)-Side Plank […]