January 29th – Body Armor Day 13
30 minute cardio-steady state-Keep Heart Rate at 60% of max HR for 30 minutes.
DAILY TRAINING, Members Section
February 2022
DAILY TRAINING, Members Section
January 28th – Body Armor Day 12
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 26th – Body Armor Day 10
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 25th – Body Armor Day 9
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg