October 31st – Hypertrophy Day 56
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October 29th – Hypertrophy Day 54
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
October 28th – Hypertrophy Day 53
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
October 27th – Hypertrophy Day 52
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
October 26th – Hypertrophy Day 51
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each wayu-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
October 25th – Hypertrophy Day 50
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]
October 22nd – Hypertrophy Day 47
Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks – 15 seconds each side […]