Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Off Day-Rest and Recover! Great first week everyone! You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max) For example, I am 30 years old, my 220 minus 30 is 190. My MHR is 190, so 65% is 124 […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]
Movement Preparation-warm up-movement preparation section -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks. -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band March -10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]