Description

Run2Gun Elevate Your Life

June 26th – Sioux Falls, SD area, 6am-10am

This 4 hour experience will challenge you physically and mentally to truly help elevate you in all aspects of life.

What’s Included:

During this 4 hour experience you will learn:

-Multiple ways to warm up dynamically

-How to fuel your body nutritionally pre-workout (Food provided)

-Multiple ways to incorporate stretching and mobility to accelerate recovery and increase performance

-How to re-fuel your body nutritionally to promote recovery and performance (Food provided)

-Endurance training segment

-Strength training segment

-Mental Fortitude training segment

-Build relationships with other individuals who are elevating their lives

-Grill out Brunch provided

Event Details will be sent via email after confirmation of payment.