Run2Gun Elevate Your Life
May 1st – Sioux Falls, SD area, 6am-10am
This 4 hour experience will challenge you physically and mentally to truly help elevate you in all aspects of life.
During this 4 hour experience you will learn:
-Multiple ways to warm up dynamically
-How to fuel your body nutritionally pre-workout (Food provided)
-Multiple ways to incorporate stretching and mobility to accelerate recovery and increase performance
-How to re-fuel your body nutritionally to promote recovery and performance (Food provided)
-Endurance training segment
-Strength training segment
-Mental Fortitude training segment
-Build relationships with other individuals who are elevating their lives
-Grill out Brunch provided
Event Details will be sent via email after confirmation of payment.