Movement Preparation-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band Monster Walk-10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation-Front Plank -30 seconds-Side planks - 15 seconds each side […]

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