May 30th Training  Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spiderman Mobility Matrix-2 minutes (mobility sec) Band Activation-(movement prep section)  -Lateral monster walks , Forward monster walks-10 yards each.   Band Internal/external rotations-12 each. Banded glute bridges-15 Core Activation -Front Plank -45 […]

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