April 25th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral mini band walks, reverse mini band walks-10 yards each.   Glute bridges-15. Clam Shells-15 each side Core Activation -Front plank-45 seconds, side planks 20 seconds each side -Pallof […]

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