May 2nd Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral mini band walks, Reverse mini band walks-10 yards each. Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -High plank-45 seconds, high side planks 20 […]
