May 25th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Fire hydrants - 15 reps each side -Dead bugs - 60 seconds -Glude bridges-15 Distance Run -45 minute run: record distance covered Stretch -(stretching/mobility sec & foam rolling sec) -Low […]
