Endurance Day BUY IN High Side plank-60 seconds each side30 second breakHigh Front Plank-60 seconds30 second breakHallow Hold-60 seconds Endurance Work Weighted pack ruck-40lb men/30lb women60 min-record distance Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps -Single calf roll-60 […]
