Recovery Day -Single lat roll-60 seconds each side-IT band roll-60 seconds each side-Single quad roll-60 seconds each side-Shin rolls-60 seconds-Single Hamstring Roll-60 Seconds Stretching-(stretching/mobility section)-Spiderman mobility matrix-3:00 minute-Depth hold-90 seconds-High Frog Stretch-90 seconds -Elevated hip/ankle mobility-20 reps each side with 2 second holds-Pigeon stretch-90 seconds each side-Repeat 2 times
