Active recovery/mobility day -light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate (find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max) For example, I am 30 years old, my 220 minus 30 is 190.  My MHR is 190, so 65% is 124 […]

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