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June 27th Training  Active Recovery Day Movement Preparation -Daisy pickers, high knee hugs, behind the back pulls, cross body pulls, Single Leg RDL’s, high kicks: 20m each -Glute bridges-2x15 -Front Plank-2x45 seconds -Light jog 15 minutes-9-10mph pace Stretching -lying hamstring extensions -15 each leg -High frog stretch-60 sec -Couch stretch-60 sec each leg -Hip adduction stretch-60 […]

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