April 30th Training Movement Prep -Daisy Pickers, high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation -Lateral monster walks, forward monster walks-10 yards each.   Single leg internal/external rotations-12 each side Banded Glute bridges-15 Core Activation -Front plank-45 seconds, side planks 20 seconds each side […]

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