June 6th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each Band Activation-(movement prep section) -Backward monster walks-15m --- Forward monster walks-15m ---Internal external rotations-15 each side ---banded fire hydrants-15 each leg Core Activation -High Front Plank -30 seconds x 2 […]
