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June 5th Training  Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL's, high kicks-10 yards each -Spider man mobility matrix-2 minutes Band Activation-(movement prep section)  -Lateral mini band march, backward mini band march 10 yards each.   Banded squats-15.  Banded glute bridges-15 Core Activation -Front Plank […]

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