Compare Performance to Day 5
Movement Preparation-warm up-movement preparation sectionals
-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.
-10 yards each
Band Activation-(movement prep section)
-Lateral band Monster Walk-10 yards each way
-Forward band March -10 yards
-Reverse band Monster Walk-10 yards
-Fire Hydrants-10 reps each leg-2 second hold at top
Core Activation (abdominal section)
-Glute Bridges-15
-Front Plank – 30 sec
H.I.I.T Training
- Jog 5 minutes
- Sprint 100m hard as possible
- Walk or light jog for 2 min
- Sprint 100m hard as possible
- walk or light jog for 2 min
- Sprint 100m hard as possible
- walk or light jog for 2 min
- sprint 100m hard as possible
- walk or light jog for 2 min
- Spring 100m hard as possible
Cool down walk-10 minutes