Category: DAILY TRAINING

17
Oct
2019

October 17th Training-Fall Fitness Challenge Day 46

Compare Performance To Day 32 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

16
Oct
2019

October 16th Training-Fall Fitness Challenge Day 45

Compare Performance To Day 31 Endurance Day BUY IN 50 body weight squats50 walking lunges each leg Endurance Work Incline walk(10%) or stair stepper: 20 minutes5 minute breakRun1.5 miles for time Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps […]

15
Oct
2019

October 15th Training-Fall Fitness Challenge Day 44

Compare Performance to day 30 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire hydrands-10 reps-2 second hold at topCore Activation (abdominal section)-High […]

14
Oct
2019

October 14th Training-Fall Fitness Challenge Day 43

Compare performance to day 29 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side […]

11
Oct
2019

October 11th Training-Fall Fitness Challenge Day 40

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

10
Oct
2019

October 10th Training-Fall Fitness Challenge Day 39

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

9
Oct
2019

October 9th Training-Fall Fitness Challenge Day 38

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

8
Oct
2019

October 8th Training-Fall Fitness Challenge Day 37

Endurance Day BUY IN High Side plank-60 seconds each side30 second breakHigh Front Plank-60 seconds30 second breakHallow Hold-60 seconds Endurance Work Weighted pack ruck-40lb men/30lb women60 min-record distance Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds each leg -Single glute roll-60 sec each side -High frog mobiilty-15 reps -Single calf roll-60 […]

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