July 20th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 19th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 18th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Active Recovery-DONT SKIP! -Jog 1/4 […]
July 17th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 16th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
No Training! Relax, thats what Sunday’s are for! You are unauthorized to view this page.
July 13 Training 60 minutes outdoor recreation: biking, swimming, hiking ect. Try to disconnect for a period of time and enjoy the outdoors! Reflect and be grateful! You are unauthorized to view this page.
July 13th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 12th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]
July 11th Training Movement Prep -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks-10 yards each Band Activation-(movement prep section) -Forward monster walks-10 yards, Lateral mini band march 10 yards, Reverse monster walks-10 yards, Double Internal/External rotations -15, Banded glute bridges-15 Core Activation -Front Plank -45 […]