July 30th Training –Day 8 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
July 29th Training-Day 7 of “40 Days Out” Day off! That’s what Sunday’s are for Smile, be grateful! You are already 7 days into the program with only 33 remaining, lets take it to the next level this week! -Jordan You are unauthorized to view this page.
July 28th Training–Day 6 of “40 Days Out” Requirement: 60 minutes of outdoor recreation -Hiking, Biking, Swimming, jogging -Keep heart rate at an elevated state. minimum 60% of your max heart rate -You can find your maxHR by taking 220 minutes your age -For example, I am 30 years old, my MaxHR is 190 beats […]
July 27th Training –Day 5 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
July 26th Training –Day 4 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
July 25th Training–Day 3 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-30 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-2 minute flow (stretching section) -Light jog 1/4 mile-not strenuous pace -Reverse squats-5 second holds at bottom-10 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Job 1/4 mile-not strenuous […]
July 24th Training –Day 2 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
July 23th Training –Day 1 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]
No Training! Thats what Sunday’s are for! “40 Days Out” Training Program starts tomorrow!! You are unauthorized to view this page.
July 21st Training 60 minutes outdoor recreation: biking, hiking, swimming and jogging Try to disconnect from social media for part of this and connect with nature! You are unauthorized to view this page.