Category: DAILY TRAINING

August 20th Training

August 20th Training –Day 29 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster […]

August 19th Training

August 19th Training No Training-Thats what Sunday’s are for! Enjoy your day off! You are unauthorized to view this page.

August 18th Training

August 18th Training–Day 27 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes […]

August 17th Training

August 17th  Training –Day 26 of “40 Days Out” Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute […]

August 16th Training

August 16th Training –Day 25 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]

August 15th Training

August 15th Training–Day 24 of “40 Days Out” Active Recovery-DO NOT SKIP! -High plank-45 seconds (abdominal section) -Glute bridges-20 reps (leg section) -Spiderman mobility matrix-3 minute flow (stretching section) -Light jog 1/2 mile-not strenuous pace -Reverse squats-5 second holds at bottom-12 reps (stretching section) -Kneeling hip mobility-6 reps each leg -Light Jog 3/4 mile-not strenuous […]

August 14th Training

August 14 Training –Day 23 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 […]

August 13th Training

August 13th Training –Day 21 of “40 Days Out” Movement Preparation  -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each Band Activation-(movement prep section)  -Banded Fire Hydrants-10 each leg -Bird dogs-8 each way -Lateral band Monster Walk-10 yards each way -Forward band Monster […]

August 12th Training

August 12th Training Day 21 of “40 days out” Day off-That’s what Sunday’s are for Recover, physically and mentally to prepare for the upcoming week! Hydrate throughout the day.  stretch/foam roll for 15 to 20 if you have sore or tight areas. Self care is key to being able to perform day after day, week […]

August 11th Training

August 11th Training–Day 20 of “40 Days Out” Mandatory 60 minutes of outdoor recreation: biking, hiking, swimming, jogging If you have a hunt planned in September that requires you to use a backpack and you aren’t used to it, I suggest using your pack for part of this 60 minutes. Disconnect for minimum 20 minutes […]

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