Run2Gun News

20
Sep
2019

September 20th Training-Fall Fitness Challenge Day 19

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

19
Sep
2019

September 19th Training-Fall Fitness Challenge Day 18

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

18
Sep
2019

September 18th Training-Fall Fitness Challenge Day 17

Endurance Day BUY IN Front Plank for time-LONG AS POSSIBLE Endurance Work Put 20 minutes on the clock-run as much distance as you can cover-record your distance5 minute breakPut 20 minutes on the clock-Bike as much distance as you can cover-record your distance Stretching/Mobility/Foam Rolling -Lying hamstring extensions-60 sec each side -Single hamstring roll-60 seconds […]

17
Sep
2019

September 17th Training-Fall Fitness Challenge Day 16

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire hydrands-10 reps-2 second hold at topCore Activation (abdominal section)-High Side Planks-20 sec each side-Front […]

15
Sep
2019

September 16th Training-Fall Fitness Challenge Day 15

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

12
Sep
2019

September 13th Training-Fall Fitness Challenge Day 12

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrands-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

11
Sep
2019

September 12th Training-Fall Fitness Challenge Day 11

Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]

10
Sep
2019

September 11th Training-Fall Fitness Challenge Day 10

Endurance Day BUY IN Side plank AS LONG AS POSSIBLE-each side Endurance Work Run 800mRow-1500mRun 800m Stretching/Mobility/Foam Rolling -Couch stretch-60 sec each side -Single hamstring roll-60 seconds each leg -Single quad rolls-60 sec each side -Single IT band rolls-60 seconds each side -Depth hold-60 seconds   You are unauthorized to view this page.

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