Month: May 2021

May 20th – Spring Training Day 74

Active recovery/mobility day-light walk/bike-30 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max)For example, I am 30 years old, my 220 minus 30 is 190. My MHR is 190, so 65% is 124 beats per minute. […]

May 19th – Spring Training Day 73

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

May 18th – Spring Training Day 72

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

May 17th – Spring Training Day 71

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45seconds-Side planks – […]

May 15th – Spring Training Day 69

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

May 14th – Spring Training Day 68

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

May 13th – Spring Training Day 67

Active recovery/mobility day-light walk/bike-20 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking 220 minus your age. then Times .65 for 65% of your max)For example, I am 30 years old, my 220 minus 30 is 190. My MHR is 190, so 65% is 124 beats per minute. […]

May 12th – Spring Challenge Day 66

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

May 11th – Spring Training Day 65

Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-15 reps-2 second hold at topCore Activation (abdominal section)-Front Plank -45 seconds-Side planks […]

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