April 20th – Spring Training Day 44
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg […]
DAILY TRAINING, Members Section
April 2021
DAILY TRAINING, Members Section
April 19th – Spring Training Day 43
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
April 17th – Spring Training Day 41
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
April 16th – Spring Training Day 40
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
April 15th – Spring Training Day 39
Active recovery/mobility day-light walk/bike-30 minutes-Heart rate should not exceed 65-70% of your Max Heart Rate(find your Max HR by taking
DAILY TRAINING, Members Section
April 14th – Spring Training Day 38
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
April 13th – Spring Training Day 37
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
April 12th – Spring Training Day 36
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg