January 12th Training-Off Season Strength & Conditioning Day 7
Day Off
2020
DAILY TRAINING, Members Section
January 11th Training-Off Season Strength & Conditioning Day 6
No weights 1 hour of outdoor activity, light bike, hike or swim for quality blood flow Be thankful
DAILY TRAINING, Members Section, Movement Preparation
January 10th Training-Off Season Strength & Conditioning Day 5
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 9th Training-Off Season Strength & Conditioning Day 4
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 8th Training-Off Season Strength & Conditioning Day 3
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 7th Training-Off Season Strength & Conditioning Day 2
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 6th Training-Off Season Strength & Conditioning Day 1
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 3rd Training-Body Armor Day 63
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 2nd Training-Body Armor Day 62
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg
DAILY TRAINING, Members Section
January 1st Training-Body Armor Day 61
Movement Preparation-warm up-movement preparation section-Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg