Compare Performance to Day 29 Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Fire Hydrants-10 reps each leg-2 second hold at topCore […]
Mandatory 30 min outdoor recreation-Bike, hike swim ect. Enjoy and prepare for a great week! You are unauthorized to view this page.
Day Off-Rest and Recovery You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Bird Dogs-10 reps-each side 2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each […]
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]
Active Recovery Day Spiderman mobility matrix-3 minute flowDepth hold-2 minutesPigeon stretch-90 sec each sideCouch strech-90 sec each sideHigh plank push through-2 minute flow Repeat 2 times Hydrate well You are unauthorized to view this page.
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]
Movement Preparation-warm up-movement preparation sectionals -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks.-10 yards eachBand Activation-(movement prep section)-Lateral band Monster Walk-10 yards each way-Forward band March -10 yards-Reverse band Monster Walk-10 yards-Glute Bridges-10 reps-2 second hold at topCore Activation (abdominal section)-Side Planks-20 sec each side-High planks […]
30 minutes mandatory outdoor Recreation-Hike, bike, jog, swim ect. You are unauthorized to view this page.
Day Off-Rest and Recovery You are unauthorized to view this page.