December 21st Training-Day 54 Strength
December 21st Training Movement Preparation -Daisy Pickers, Inch worms high knee hugs, quad behind the back pulls, body weight single leg RDL’s, high kicks -10 yards each. Band Activation-(movement prep section) -Lateral band Monster Walk-10 yards each way -Forward band Monster Walk-10 yards -Reverse band Monster Walk-10 yards -Glute Bridges-15 reps-2 second hold at top […]