Happy Wednesday everyone!

This week’s workout took place at the GreatLIFE at the Dakota Wesleyan campus!  We filmed it this fall during season4 of Run2GunTV!  It’s a solid full body workout that includes a little olympic lifting!  Check it out!

Dynamic Warm Up-(see here)

Done in a circuit-Done for time.

-3 Power Cleans

-5 standing DB overhead presses

-5 single arm DB RDL’s

-Hip Mobility-5 each leg

x 5 rounds!

Here is a video of part of the workout that aired on TV.

If you have any questions over the workout or what you can do for a modification, don’t hesitate to ask via jordan@run2gun.com or ask on our Facebook page 

Please subscribe to the Run2Gun YouTube Channel for more great content!!

#LiveBeyondAverage

-Jordan